Body, Mind & Spirit.  

I educate about the importance of whole foods in our diet and help with the steps necessary to implement a healthier diet and lifestyle.  

I emphasize the importance of: Whole Food, Exercise, Meditation, Relaxation, and Laughter.  

These are the components to create balance.

My mission is to assist people in their pursuit of health. I am dedicated to providing clients with current and pertinent information on nutrition.  My uniquely designed programs are catered towards the individual, with a commitment to the highest standards of personal service.  

Body, Mind & Spirit.  

I educate about the importance of whole foods in our diet and help with the steps necessary to implement a healthier diet and lifestyle.  I emphasize the importance of whole food, exercise, meditation, relaxation and laughter!  These are the components to create balance.

I have learned that some people gain knowledge and information via studies and some gain it through personal experience.  I happen to be both.  I've spent over 25 years studying health, nutrition, food and miscellaneous holistic avenues in order to heal my body.  

It didn't take long for the "light" to come on and for me to see the correlation between the food I ate and the reaction with my body.  I've tried many diet extremes to see how my body feels the best.  I've been a vegetarian, vegan and 100% raw foodist.  

I now practice a balanced whole food diet that is very high in fruits, vegetables, juices, smoothies, and mainly - NUTRITION.  I also find it important not to define myself by what I choose to eat.